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Losing Belly Fat !
* HAVE A SPECIFIC GOAL IN MIND FOR YOUR WEIGHT LOSS
* HOW MUCH WEIGHT YOU WANT TO LOSE?
* CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
* MORE COLORFULL YOU MEAL (carrots, peppers, spinach, tomatoes)
* CUT OUT FAST FOOD – IT’S AN ABSOLUTE MUST FOR HAVING A FLAT TUMMY
* Get Rid of Diet Sodas
* REDUCE YOUR SALT INTAKE
* DOING YOUR WEIGHT BEARING EXERCISES – ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
* GET MORE SLEEP IF YOU WANT TO LOSE STOMACH FAT
* DON’T STARVE YOURSELF! IT WON’T HELP YOU LOSE STOMACH FAT FASTER
* DON’T GIVE UP ON YOUR GOAL TO LOSE STOMACH FAT FAST
* DRINK A GLASS OF WATER BEFORE YOU EAT
* EAT 5 SMALL MEALS A DAY TO LOSE STOMACH FAT FAST
* ONE WORD: SWIM!
* SUBSTITUTE THE SWEETS TO LOSE STOMACH FAT FASTER
* THE PERFECT PUSH-UP?
* NEVER SKIP BREAKFAST
* DRINK, DRINK AND DRINK AGAIN!
* CUT DOWN OR ELIMINATE ALCOHOL CONSUMPTION
* AVOID STRESS
* NO MORE LATE NIGHT SNACKS – STOP COMFORT EATING
