We’ve listed several techniques below that will help relieve the sense that life is getting out of control.
- Laughter is a great way to reduce stress during pregnancy. Laughter releases chemicals in the brain that improve our mood and help us feel better. Look for the amusing things that naturally happen around you. Laughter will make you feel happier and more relaxed.
- Share the joys, problems and worries of pregnancy with someone close to you. This can make your pregnancy seem less stressful. If, for some reason, you do not have the support of your partner, try to spend time with other people whose company you enjoy.
- With stress, muscles are usually tensed. Getting a massage is a good way to relieve them and reduce stress.
- Another way which you would like to try out is by requesting your partner or friends to do simple tasks such as cleaning the kitchen, picking children from school or doing the laundry. Due to this you get some time for yourself, which you can spend by simply relaxing in bed and having some good sleep.
- Exercise can keep you physically fit, but it also releases endorphins, which can regulated your mood and improve your sleep patterns. You’ll notice that you have more energy if you start a fitness routine, and you’ll feel better at the end of the day.
- Walking is a safe form of exercise during pregnancy. Check with your health care provider about taking walks. Walks are also great at lunch time or before supper. Avoid walking before bedtime, however, because you might have trouble falling asleep at night.
- Sugar and caffeine, though they’re both delicious, do add to your stress, believe it or not. If you eat too much of these two ingredients, they deplete your body’s natural supply of B-vitamins, which are vital to a healthy, less stressed you.
- Time spent doing enjoyable activities is truly beneficial for the mind as well as the body. Find a quiet space to do something you love. If you have an interest in art, writing, or reading, make time for it. Sketch something just for yourself. Write a story or poem. Curl up with a cup of cocoa and a good book.
- Talk openly and honestly with those you love, especially your partner. Let them know tell them how you are feeling and how they can help. At the same time you must also be sensitive to the concerns and anxieties your partner might have, especially if this is your first pregnancy.
- Make sure you are sleeping enough. Learn other ways to rest and relax. Your public library will have books and audiotapes about reducing stress and learning to relax.
