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Exercise for legs and thighs for Women at Home,Workout

DIAGONAL LUNGE
PLANK TO STAND UP
HIP EXTENSION AND CROSS
SIDE LUNGE TO CROSSOVER TAP
KNEELING ROUNDHOUSE KICK
LATERAL PLYO SQUATS
PLIE SLIDES
PRONE HAMSTRING CURL
RUNNER'S LUNGE TO BALANCE
SCISSOR POWER SWITCH

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