Exercise for legs and thighs for Women at Home,Workout

DIAGONAL LUNGE

PLANK TO STAND UP

HIP EXTENSION AND CROSS

SIDE LUNGE TO CROSSOVER TAP

KNEELING ROUNDHOUSE KICK

LATERAL PLYO SQUATS

PLIE SLIDES

PRONE HAMSTRING CURL

RUNNER'S LUNGE TO BALANCE

SCISSOR POWER SWITCH